Yoga is understood as the between the consciousness of an individual and the universe . The process is a method that is used to reach your higher nature .Here are the four types of yoga .
Karma Yoga :
Using physical action to achieve ultimate union .
Karma yoga is not necessarilly service , it is just pure action without any intention .Working with such abandon that the body is no longer a limitation for action .
Bhakti Yoga :
Using emotion to reach the ultimate union .
Devotion is a way of transforming one's emotion from negativity to pleasantness .Through that sweetness ,one grows.Devotion is another dimension of intelligence .
Gnana Yoga :
Using your intellect to transcend the physical and reach ultimate union .
The intellect must be influenced by anything .
Kriya Yoga :
Kriya Yoga targets the energy that is the basis behind the body ,mind and emotion .Using internal action and transforming your energies to reach the ultimate union .Working with kriya can influence the other three aspects of human being .
Kriya demands a lot of discipline and time but it is up to each person on how diligently they pursue Kriya depending on how quickly they wish to achieve the ultimate union .
Why Four Types Of Yoga :
Yoga I attached to a method , which defines it as a complete path unto itself .The four realities for a human being are the Body , Mind, Emotion ,and Energy .You are a combination of these four things .They are only different aspects .
Yoga allows a human being to work on all these four .Everyone is a unique combination of all four , although each individual may have one dominant over the others. Every moment , everyone is doing one of these four types of yoga ,but in an unorganised way.
